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How to Treat ADHD Many people with ADHD are able to get relief from medication. The stimulants such as methylphenidate or amphetamine increase the levels of certain brain chemicals. Counseling helps you cope with the issues that ADHD causes at school, work and in relationships. Therapy can teach family members to help their loved ones. Medications Children and adults with ADHD can benefit from medication to improve their ability to control impulses, plan ahead and concentrate. Psychostimulants are believed to increase and balance levels of brain chemicals known as neurotransmitters. They can also reduce symptoms of ADHD within a short amount of time. There are several different kinds of stimulants approved to treat ADHD, including amphetamines (Dexedrine), dextroamphetamine-amfetamines (Adderall XR, Mydayis and Vyvanse) and methylphenidates (Concerta and Ritalin). Certain of these medications contain additional ingredients to suppress appetite and promote sleep. These medications can cause a number of side effects including weight loss and stomach upsets, insomnia, and weight loss. It is important to discuss these issues with your physician prior to beginning treatment. Adults who suffer from co-occurring ADHD/substance abuse disorders are at greater risk of using stimulant medication than those without a mental illness. It is essential to collaborate with your healthcare professional to match the characteristics and requirements of the various extended release stimulant preparations. It may be helpful to record the effects of the medication on your daily activities, so that you and your healthcare provider can make adjustments as necessary. Adults are treated with antidepressants and Wellbutrin, a medication that includes bupropion. These drugs work by increasing concentration via two neurotransmitters that are found in the brain that are norepinephrine (a stimulant) and dopamine (an antidepressant). These medications may be a viable option when stimulants aren't working or are too bothersome or if there is an addiction history. Non-stimulant medications are also available to treat ADHD in adults. However, they are not as common as stimulants. Although they have a lower risk of side-effects like insomnia and agitation however, all medications carry dangers. FDA-approved non-stimulant ADHD medications include atomoxetine (Strattera) and Intuniv (guanfacine XR), Kapvay (clonidine XR) and Qelbree (viloxazine). Therapy can help you or your child learn strategies to manage the symptoms of ADHD such as how to manage stress, anger and frustration. Therapists can help you learn to set realistic goals and stay on track in achieving them, increase your concentration and control over impulsive behavior, and improve your interpersonal relationships. BetterHelp is an online service connects you with licensed, reputable therapy professionals who can assist with ADHD and other conditions such as depression or anxiety. Counseling If you have adult ADHD, you could benefit from counseling services to assist you in managing your symptoms and live a more successful life. These can include psychological counseling (psychotherapy) and information about the disorder, and developing the skills needed to be more successful. Cognitive behavioral therapy (CBT) is one common method of treatment that can be combined with medication to treat ADHD. CBT assists you in changing negative patterns of thinking and behavior that can cause problems in your day-to-day life. It can also help improve your memory and focus and assist you in gaining better control over your thoughts and emotions. You may require family therapy or marriage counseling If your ADHD symptoms impact your relationships. Your therapist will help you learn how to improve communication and problem solving. Family members can learn to support you. CBT can also boost your self-esteem and boost your organization skills, ensuring you feel more confident in your self-esteem. If you're having trouble finding a therapist, consider using a telehealth provider like Talkspace. This platform is subscription-based and offers mental health care that includes therapy for ADHD and other ailments. You can contact your therapist via messaging, video, or audio sessions. The company also offers a monthly plan that provides unlimited messaging with a guarantee of response from your therapist 5 days a week. Managing managing your ADHD requires patience and persistence. If you have a hard time remembering appointments or making deadlines, consider setting reminders on your smartphone or computer. If you're unable to manage your symptoms, talk to your doctor about taking medication or exploring alternative treatments. It is crucial to find a therapist that is aware of the particular challenges you face with ADHD. Find a therapist who has expertise in treating adults suffering from ADHD, and one you can be confident in. A good therapist should have an open and non-judgmental manner, and be willing to listen to your concerns. Avoid a therapist who does not listen to you or fails to keep eye contact. The National Association of Attention Deficit Disorders has a variety of sources for adults suffering from ADHD. Its website offers educational materials and support groups, webinars, and classes. There is also an online directory of professionals who specialize in this condition. Self-help Many people who suffer from ADHD can make positive adjustments to their routines Learn to make use of their strengths, and create strategies to manage their symptoms. These skills can help them work more efficiently, keep their organization, and interact better with others. Certain techniques can also help to reduce stress in the day and boost the self-esteem of a person. These self-help services are not instant solutions however, with time and practice they can help reduce some of the most difficult aspects of ADHD. Psychological counseling is a common option for treating adults with ADHD. It can include cognitive behavioral therapy (CBT) which assists patients recognize and alter harmful behavior patterns and thoughts. It can also address issues relating to other mental health issues like depression or substance misuse. Family and marital counseling can help loved ones deal with the difficulties of living with ADHD. CBT is a highly effective treatment for ADHD in adults and can be combined with medication. It teaches patients to recognize and confront negative thoughts, such as all-or-nothing thinking, focusing on mistakes, and minimizing achievements. These habits can lead to procrastination uncontrollable behavior, and problems with interpersonal relationships. CBT can help patients develop strategies for coping, such as goals, planning, and organizational skills. Other strategies to cope with adult ADHD include keeping a routine and exercising. A good night's rest can improve focus and reduce the amount of irritability. Meditation can improve the regulation of emotions and impulse control. Recent research found that a cognitive behavior approach combining mindfulness meditation training, CBT and interpersonal psychotherapy helped improve ADHD symptoms. It is crucial to keep in mind that ADHD affects all areas of your life, including your professional and personal relationships. It can lead to problems with school, finances or work, as well as with family. It is difficult to maintain a sense of self-worth. Additionally, it could cause chronic stress and burnout as well as mood disorders, anxiety and sleep disorders. These issues can increase your ADHD symptoms and affect your relationships with friends, family, and relationships. To overcome these challenges you can seek out the help of a therapist who specializes in ADHD. Support groups A support group is an excellent way to get acquainted with other people with ADHD. They provide a wealth of knowledge and advice from those who have lived with ADHD over many years. They can also provide emotional assistance. Many support groups are run by professional counselors that specialize in treating ADHD. Others are run by volunteers. There are treating add in adults and online support groups. When selecting a support organization, it's important to find one that's safe and reliable. Search for accounts on social media that have been validated by an organization. It is recommended to use social media accounts that are associated with larger organizations that you trust. It is also crucial to know if the group is led by peers or professionally facilitated. While peer-led groups can be effective but they might not have the resources or know-how to solve complex problems and challenges. A professional facilitator can offer structure, guidance and specialized knowledge that will improve the effectiveness of the group. Some support groups offer a variety of activities and events, including meetings, workshops, webinars and coaching services. These groups offer assistance and information about treatments and medications. A lot of these groups have a directory of local ADHD professionals. You can also choose a group based on your interests if seeking support for a specific issue. There are groups for parents of ADHD children or adults who have ADHD or ADD. In addition to joining a support group you can talk to your family and friends about the diagnosis. You should also tell your co-workers and supervisors about your illness. This will help them know your requirements and will make it easier for you to be aided at school or at work. You can also request them to accommodate your issues by allowing you more time to complete specific tasks. This can be a big step towards enhancing relationships with those closest to you. Always consult a qualified healthcare provider to get the most accurate information.